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Volleyball is a classic team sport. The task is to receive the ball correctly and to play it skillfully in the team to be able to make a good attack. The ball flies over the net at more than 100 km/h on a sharp serve. Speed and dexterity are skills in demand in volleyball.
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Also, good muscle power in arms and legs is required for butterballs and blocks. Good teamwork within the team is especially crucial for the implementation of tactics.
Volleyball was invented at the end of the 19th century in the USA by a YMCA sports teacher who was looking for a less intensive and physical alternative to basketball. In the 1930s, volleyball was very common, especially as a recreational sport.
After that, it developed more and more into a competitive sport, where playing techniques, tactics, and physical performance are required. Volleyball is played in many sports clubs – there are men’s, women’s, and mixed teams of various levels of achievement.
Volleyball is one of the setback games. Two teams contain six players face each other on a nine by 18-meter playing field divided by a net. The ball can be touched three times on one side, including acceptance.
One team scores a point if the ball touches the ground in the opposing team’s court or if the other side makes a mistake. A point will be count if the ball falls into the out, a player touches the net or twice touches the ball.
A set is over after 25 points, and there must be a difference of two points. After a point has been won, people like to clap off – this strengthens the team spirit.
Volleyball techniques such as digging, plank, smashing, or blocking can be learned with special exercises alone, in pairs, or a group. It also applies to different moves for acceptance, attack, or defense – they are practiced in the team. A good tactic can put the opposing team under a lot of pressure.
Under certain conditions, playing volleyball regularly has many positive effects on health (see ) It strengthens the muscles in the legs and arms, stimulates the cardiovascular system and helps strengthen the bones. The back and ankle joints are particularly stressed in this sport.
The equipment is simple: with a sports shirt and shorts, you can get started. The sports shoes should provide excellent support on a synthetic floor. Enthusiastic players can protect themselves from abrasions with knee pads.
Balls are available with a hard or soft upper material, depending on the area of use for competition or training. Volleyball is played indoors or on outdoor hard courts.